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      Whole Mama Yoga:Creating Community through Preconception+Prenatal+Postnatal in Wilmington


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      June 23, 2019

      Sunday   1:00 PM

      507 Castle Street
      Wilmington, North Carolina 28401

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      Whole Mama Yoga:Creating Community through Preconception+Prenatal+Postnatal

      Whole Mama Yoga Class Creating Community through Preconception + Prenatal + Postnatal This class begins with an open forum to give women an opportunity to share as a community the full range of emotions, concerns, discomfort, and joy the body experiences as it moves through all stages of preconception, prenatal and postnatal life. You will then be guided through an all levels yoga class that allows for exploration, while linking movement with breath. In addition, we will focus on strengthening the pelvic floor, improving circulation and digestion, and creating a healthy environment for the spine to feel strong and supported. Bio: Terri Diecchio E-RYT200, RPYT // Terri is a YA registered, certified prenatal yoga teacher. Having completed her certification after experiencing her own miscarriage, Terri desired to create a community for everyone going through the stages of conception. She believes that all women ~ preconception + prenatal + postnatal ~ deserve a space to share and move in a way that just feels damn good.

      Categories: Health & Wellness | Outdoors & Recreation

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