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      Radical Relaxation: Yoga Nidra w/ Bhakti Prem in Wilmington

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      June 1, 2019

      Saturday   4:00 PM - 5:15 PM

      203 Racine Drive, Suite 200
      Wilmington, North Carolina 28403

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      Radical Relaxation: Yoga Nidra w/ Bhakti Prem

      Join guest instructor Bhakti Prem for a Yoga Nidra event. Radical Relaxation is an easy to practice yogic deep relaxation technique for stress reduction, body-mind renewal, enhanced well-being, inner peace, self-awareness, and spiritual growth. The process is simple: rest comfortably in savasana [on your back] while remaining aware and quiet, and be guided through visualizations and gentle breath-work. This is similar to a prolonged relaxation at the end of yoga class but by focusing on listening, the mind recedes into the background and a peaceful subtle awareness emerges. No previous knowledge of yoga is required to enjoy Radical Relaxation.

      Categories: Education | Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.