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      Postnatal Yoga with Baby Series in Springfield


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      April 15, 2019

      Monday   4:00 PM (on various days)

      759 Chestnut Street , Chestnut 2 Conference Room
      Springfield, Massachusetts

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      EVENT DETAILS
      Postnatal Yoga with Baby Series

      This class is a great opportunity to bond with your baby, strengthen muscles that were affected in pregnancy/labor and stretch all of motherhood’s new aches and pains. You will learn breathing techniques to calm the mind and bring energy to the body. This class will also work on strengthening the pelvic floor and abdomen.  This is an informal class where mothers will learn how to partake in exercise while connecting with baby and have the opportunity to come together with other mothers to share. Babies are unpredictable; therefore whether they’re crying, laughing, eating, sleeping or pooping, just know you are in a welcoming space. Babies up to 1 year old and crawling welcome.  FAQs Where can I contact the organizer with any questions? For questions regarding this event, please refer to our website at www.baystatehealth.org/parented or call the parent education office at (413) 794-5515. What should I bring to class? Please bring a pillow and blanket for extra support. Can I update my registration information? If you have a change in email address, insurance or other pertinant information feel free to update your registration.  Do I have to bring my printed ticket to the event? Please bring either your printed ticket or mobile receipt as proof of registration.  What is the refund policy? Cancellations up to 7 days before the class receive a full refund, minus a processing fee.  Refunds are not available after that time. 

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Apr 29, May 6, May 13

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.