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      De-Stress Through Yoga/Breathing/Meditation, Eastern Branch, Monmouth County Library System in Shrewsbury


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      November 13, 2018

      Tuesday   7:00 PM - 8:30 PM

      1001 New Jersey 35
      Shrewsbury, New Jersey 07702

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      EVENT DETAILS
      De-Stress Through Yoga/Breathing/Meditation, Eastern Branch, Monmouth County Library System

      De-Stress through gentle yoga, breathing & meditation:
      •Experience gentle yoga
      •Learn about the tendencies of our mind
      •Learn some simple yet powerful breathing-techniques
      •Experience a guided meditation
      •Learn about the 'Art of Living Happiness Program'

      No mats or equipment needed.

      Space is limited; please call the library or go online to register.

      Led by Dhan Goboori, of the Art of Living Foundation

      Cost: Free - Contact: 1-866-941-8188

      Categories: Health & Wellness | Literary & Books

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.