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      Weekly Somatics Class, Santa Cruz in Santa Cruz

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      February 7, 2013 - March 28, 2013

      Thursday   3:00 PM - Thursday 4:00 PM

      920F 41st Avenue
      Santa Cruz, California 95062

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      Weekly Somatics Class, Santa Cruz

      This class is for everyone who feels body chronic tension/pain in your body and you're looking for an alternative to stretching, yoga, pilates, strength-training, etc.

      You will lie on the floor and be lead through a series of very gentle movement patterns designed to release chronic tension around the somatic center of the body ("the core") in a systematic way.

      This class has helped people with back pain, sciatica, knee pain, hip pain, neck pain, frozen shoulder, etc.

      Most muscle tension in the body is held by your brain. You'll learn how to take back control and reset muscle tension levels so that you're more comfortable in your everyday life. 

      Wear clothing you can move in comfortably. Yoga mats are provided. You might want to bring your own towel/blanket to place on top. 

      Check the persensa website to check on the topic of each class, as they change weekly.

      Every month, there is at least one introductory class for those who have never tried Hanna Somatics before.

      You can also purchase a discounted 4-pak of classes ($60 for 4, $15/class) from the instructor onsite via cash, credit card, or check. 

      Registration via Eventbrite is not required. This pre-registration service is available for your convenience.

      Hope to see you soon!  

      -Kathy Kerber, certified Hanna Somatic Educator

      Categories: Conferences & Tradeshows

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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