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      Paleo Inspired Cooking Series in Santa Cruz

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      August 6, 2013

      Tuesday   6:00 PM - 7:30 PM

      1101 Fair Ave
      Santa Cruz, California 95060

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      Paleo Inspired Cooking Series

      Paleo Inspired Cooking Series
      with Rebecca Rovay-Hazelton, Licensed Nutritionist and Dr. Holly German, Naturopathic Doctor

      The "Paleo Diet" is all the rage, and for some good reasons.In this three-part series, you’ll learn to use the best of the Paleo Diet principles to create easy and healthy meals and walk away with 10+ recipes from each class, inspiration and confidence to start using the recipes,  and a happy belly after sampling some tasty delights. Whether on the Paleo Diet or not, this series is suitable if you’re curious about utilizing food to: reduce inflammation, create more sustainable energy, release excess weight, balance moods and blood sugar, and support healthy hormones. The group will meet monthly, August through October, to give you time to implement what you’ve learned, and provide a regular forum for discussion. 
      Tuesdays, August 6, September 10, October 8; 6pm-7:30pm

      Class 1 - Paleo-inspired Staple Foods - August
      This class answers the question, "No grains, no dairy, no bread, no pasta, no rice - but what am I supposed to eat!??" Rebecca and Dr. Holly will show you how to create healthy staple foods out of Paleo-approved ingredients. 

      Class 2 - Paleo on the Go - September 
      Most convenience foods are pre-packaged junk. This stuff isn't included on the Paleo Diet and really shouldn't be a part of anyone's diet. Rebecca and Dr. Holly will show you how to stop sacrificing health for convenience with these easy and portable snacks and "to go" foods. 

      Class 3 - Paleo-inspired Desserts! - October
      Maintaining a healthy diet is one part willpower and one part preparedness. These "healthified" sugar-free dessert recipes will give you the opportunity to say "yes" to those sweet cravings without the sugar hangover and side of guilt. Even non-Paleo eaters will love these!

      Categories: Conferences & Tradeshows | Food & Wine

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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