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      Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being in Punta Gorda


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      February 13, 2018

      Tuesday   4:30 PM - 6:00 PM (weekly on Tuesdays for 10 times)

      112 Sullivan Street
      Punta Gorda, Florida 33950

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      Therapeutic Yoga for Improving Sleep, Concentration and Overall Well-Being

      Do you have trouble getting a good night’s sleep? As a result, do you find your energy levels are low and you are unable to concentrate? Maybe you find yourself more susceptible to colds and flu than you used to be? All of these things may occur as a result of chronic stress. The stress response in the body is a natural process meant to help us respond to life-threatening situations, and when we really need that response to kick in it is an amazing thing. Being in a state of chronic stress however wreaks havoc on the body and mind, and can leave us simply worn out, yet unable to rest and rejuvenate leading to susceptibility to chronic health problems. Join Jaime Boswell in this therapeutic exploration of how the tools of yoga can help you to move out of that state of chronic stress and move into the ability to rest and rejuvenate so that you can more thoroughly enjoy life. Jaime is well on her way to earning a certification as a Professional Yoga Therapist, and is excited to bring this class series to The Yoga Sanctuary. In addition to the in-studio classes, students will also receive access to audio recordings of the portions of class that include breathwork, physical practice, relaxation and meditation to enable practice at home. For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA (9642).

      Cost: Payment required - 175.00

      Categories: Health & Wellness

      This event repeats weekly on Tuesdays for 10 times: Feb 20, Feb 27, Mar 6

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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