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      MidCoast CrossFit Throw-Down & BBQ in Old Saybrook


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      September 22, 2018

      Saturday   8:00 AM

      39 Ragged Rock Road
      Old Saybrook, Connecticut 06475

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      EVENT DETAILS
      MidCoast CrossFit Throw-Down & BBQ

      It's the MidCoast CrossFit End of Summer Throw-Down & BBQ! A same sex team throwdown with three WODs plus a final for the RX divisions. Grab your partner and sign up for masters, scaled, or Rx divisions! (Masters division is 45+) *Price is 130.00 PER TEAM. WODS WOD 1:RX:800 Meter Run60 T2B40 Lateral Burpees Over Bar20 Thrusters (135/95) Scaled:800 Meter Run60 K2E40 Lateral Burpees Over Bar20 Thrusters (95/65) Score is time: time cap 12 minutes WOD 2:Ladder5 Bars (Men) (Women)RX Men: (135-155-175-205-225)RX Women: (95-115-135-155-175)Scaled/Masters Men: (95-115-135-155-175)Scaled/Masters Women: (75-85-95-105-115 ) Athlete chooses their lift (1 Lift per athlete at each weight)Deadlift – Points (1-2-3-4-5)Clean – Points (2-4-6-8-10)Snatch – Points (3-6-9-12-15) Score is total points 7 minute time cap WOD 3:AMRAP 7RX:Partner A: Max Calorie RowPartner B: 50 Double Unders15 Wall Balls (20/14) Scaled/Masters:Partner A: Max Calorie RowPartner B: 75 Single Unders15 Wall Balls (14/10) Score is Max Calories + 50 points for each round completed

      Categories: Other & Miscellaneous

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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