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      Red Cross Introduction to Mind Body Skills - Lakes Region Mental Health Center in Laconia


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      May 24, 2019

      Friday   5:30 PM

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      Red Cross Introduction to Mind Body Skills - Lakes Region Mental Health Center

      The American Red Cross and the Lakes Region Mental Health Center are partnering to bring Resiliency Workshops to Veterans, Service Members and Military Families from May to December. Join us on the Second Friday of every month in Laconia.  The American Red Cross is dedicated to supporting service members, veterans and their families to manage the stresses of military life. Through the creation of Mind-Body Workshops, the Red Cross teaches easy-to-use skills that connect the body with the mind to help participants cope with stress and trauma. Workshops are free and offered in small groups by licensed mental health professionals. Introduction to Mind-Body Skills This module offers an introductory look into mind-body techniques and enables participants to practice foundational mind-body skills. The mind-body skills taught in this module are: Breathing Mindfulness Techniques Stretching and Movement Body Awareness and Functioning Guided Imagery

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.