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      Eccentric Exercise: Faster Recovery from Injury in Kuala Lumpur

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      August 21, 2018

      Tuesday   7:30 PM (on various days)

      Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 58100

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      Eccentric Exercise: Faster Recovery from Injury

      To stay healthy, we need to eat healthy food, but being active in exercise is also important for an optimum healthy body shape. Most common injuries from workout or sports are strains and sprains. Injury is the most fear to anyone, that most of us would want to avoid it. Sometimes preventing common sports injuries is beyond our control, but many times sports injuries are preventable.  Do you often hear or experience some injuries from common daily activities? Incident like accidentally slip from the staircase or sprained while you walking or driving. This form of eccentric exercise, is to prevent injuries such as back strain or pull, knee pain. Also this form of exercise can help people with injuries before or current, to regain independence and mobility, to help you return to daily activities and enjoy a more active, healthy lifestyle. Program Includes: • 1 hour Basic Eccentric Exercise• Complimentary 9 parameter body composition analysis• Complimentary personalized meal plan• Trainer: Stacey (former national women high jumper, more than 4 years experiences working in rehab)• FEE:  RM 23. We will provide a complimentary glass of protein shake after the exercise Note:  Please Bring your EXERCISE MAT We are closed on public holidays. So, exercise session will be cancelled if it falls on public holidays Regards, Shawni: +60 12-548 8052 Stacey: +60 12-772 7976   Note: We are closed on public holidays. So, this event will be cancelled if it falls on public holidays We will organize various events frequently. We will contact by whatsapp or email to everyone who have RSVPed our events to update our activities. Photos and Videos will be taken during the events. This event was not created for receiving professional medical service but to meet people from different paths of life and build friendship By providing your contact number/email, you agree to receive further communication from me or my co-organizers. Your privacy is important to us. We will never spam you, nor disclose your contact to others.  

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Jan 24, Jan 31

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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