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      Fitness Over 50 for Life Long Health in Iowa City

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      April 11, 2012

      Wednesday  10:30 AM

      Newton Road
      Iowa City, Iowa 52242

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      Fitness Over 50 for Life Long Health

      Wednesday, April 11, 2012; 10:30 AM - 12:00 PM
      U of I Lifetime Enrichment Adult Program

      These sessions review information on the role fitness plays in:
      1) Reducing the risk of heart disease, cancer, osteoporosis, and other diseases that occur during the aging process,
      2) How fitness can enhance a positive attitude, make you feel more empowered and decrease life stresses,
      3) How weight and cardiovascular exercises can impact energy levels, decrease incidence of injury and help prevent diseases of aging,
      4) The role strength and flexibility plays in improving your daily functions, and last,
      5) Improving and maintaining balance.

      Along with the presentation, sessions will include hands-on practice with fitness equipment as dumb bells, and medicine and fitness balls to demonstrate exercises to achieve the above goals.

      NOTE: if you have dumb bells, medicine or fitness balls, please bring this equipment to class and a yoga mat or blanket. Participants will be asked to sign a liability waiver.

      Mark Croy is President of Dynamic Fitness and has a background in sports medicine. He has sixteen years of professional work experience.

      Cost: $55 Members $70 Non-members

      Categories: Education | Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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