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      BIRTHFIT Breath & Flow SPRING Series in Green Bay

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      April 3, 2019

      Wednesday   5:45 PM

      2031 South Webster Avenue
      Green Bay, Wisconsin 54301

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      BIRTHFIT Breath & Flow SPRING Series

      People joke and think it’s okay to wear Depends or liquid catching undergarments for the rest of their life. That it is “normal” to pee our pants when we cough, sneeze, stand or jump rope. It most certainly is not normal and definitely NOT OKAY! And we didn’t even get to the topic of painful intercourse and our pelvic floor! Did you know that EVERY pregnancy by the 3rd Trimester you WILL have a diastasis (the separation of your abdominal muscles). What are you doing to prepare and better yet how are you Recovering from it? With the BIRTHFIT Breath & Flow series you will establish a solid core foundation and enhance your posture through safe, effective movements that transfer to any activity of your daily life.                                                             (Getting back to the basics of learning to properly breath and move at the same time) This is a 4 week course which will be begin Wednesday, April 3, 2019. For more information please visit or call our office to REGISTER 920-468-4199. Come ready to move and reconnect with your breath and body again! Yoga/athletic type clothing and Yoga mat recommended.  CLASS SPACE IS LIMITED, Reserve yours now!

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      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.