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      Yin/Restorative Yoga in Fort Pierce

      • Yin/Restorative Yoga Photo #1
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      March 27, 2019

      Wednesday   5:30 PM - 6:45 PM (weekly on Wednesdays until November 30, 2020)

      600 N. Indian River Drive
      Fort Pierce, Florida 34947

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      Yin/Restorative Yoga

      Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. A perfect complement to more yang styles of exercise (such as flow yoga, running, skiing or biking), Yin Yoga addresses tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Props make the practice accessible to people of all abilities.

      This is an all levels class, appropriate for beginners and those new to yoga.

      Cost: Donation based class- $10 minimum is greatly appreciated Teacher : Tammy More

      Categories: Health & Wellness

      This event repeats weekly on Wednesdays until November 30, 2020: May 1, May 8, May 15

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.