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      CKT Level 1 - Costa del Sol, Spain in Mijas

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      May 27, 2017

      Saturday  10:00 AM

      La Cala de Mijas
      Mijas, Andalucia

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      CKT Level 1 - Costa del Sol, Spain

      Become an IKFF Level 1 CKT - Certified Kettlebell Teacher and train with Steve Cotter in Spain. IKFF is the leading international kettlebell certification for fitness professionals.  International Gold-standard for kettlebell professionalism. Strict criteria for CKT recogntions (includes an exam that the candidate must pass to receive certification recognition). Personally taught by Steve Cotter, a world-renown kettlebell training pioneer. Overview:The CKT Level 1 course focuses on two high level points:1. Mastery of the basics – You will learn all the fundamental kettlebell exercises, several variations and most importantly, the key physical training principles underlying and associated with each movement.2. Coaching skills – In addition to learning how to take your own fitness to higher levels, you will learn how to coach others safely and effectively utilizing a process Steve has refined over several years and thousands of clients.Exercises covered: Swing Clean Press Push Press Jerk (taught but not tested on) Long Cycle (Clean + Jerk – taught but not tested on) Snatch Squat, an important assistance exercise to reinforce mastery of these basics What will you learn at a CKT certification? The classical kettlebell lifts and their variations The different types of breathing and knowing how to apply them for safety and efficiency How to properly execute the competition lifts involved in Russian Kettlebell Sport – swing, snatch, clean, jerk and long cycle (clean + jerk) How to design a program for any fitness goal you or your clients may have Mobility and flexibility work specific to kettlebell training The necessary drills needed to help ensure you and your clients learn all the lifts safely Assistance exercises for competition training – these very unique exercises to bring your conditioning and technique to new levels Detailed instruction in hand position and other alignment cues that are so critical to performance and safety; these subtle details would take years to learn with this expert instruction *exact location on the Costa del Sol will be provided closer to date

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