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      Weekly Mini Peace at the Park Sessions, Millside Park in Easthampton

      • Weekly Mini Peace at the Park Sessions, Millside Park Photo #1
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      August 22, 2018

      Wednesday  12:00 PM - 12:25 PM (weekly on Wednesdays for 8 times)

      Easthampton, Massachusetts 01027

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      Weekly Mini Peace at the Park Sessions, Millside Park

      Recharge Your Mind, Body, and Soul each Wednesdayl!

      In just 25 minutes every Wednesday at noon, we will (re) connect with our breath, the earth, our bodies, nature and our true selves, trying new tools throughout the summer. We'll release stressful thoughts, and create space for more curiosity and creativity in your life. If you are anything like me, allowing time for your mind, body and soul to "be" and "rest" is often the first item dropped from your to do list. Yes? Then this weekly experience is for YOU!

      5, 4, 3, 2, 1.... Set your alarm, do a countdown, put your towel or yoga mat and water bottle right next to your front (or office) door. Do whatever you need to do to get outside to this weekly 30 minute reset experience! YOU deserve it! Need convincing? Read on...

      Whether this is one of many mindfulness practices you complete each week or your very first and only, taking this time for YOU will shift you to a place where you feel more grounded, present, calm, clear and " in the flow". "In the flow" is where you feel more equipped to handle challenges and your to-do list, and it is where magic happens at work, home and in our hearts!

      Hosted by Nature to Nurture Life Coach and Mentor, Tracie Beasley. Accessible for everyone of all abilities. Sliding Scale: $5-$15 per person. No preregistration required.

      Directions: Meet at the upper end of the parking lot along the bike trail by the wooden path entrance to MIllside. We'll pick our location based on park activity, weather (only thunderstorms and heavy rain cancels) and accessibility needs each week. Optional Challeng/Invitation: Bring your lunch and connect with others who are attending this weekly experience. You deserve you WHOLE lunch break.

      Cost: Payment required - $5 to $15 sliding scale. Pay what you wish/are able. It is my goal to empower many to create healthy practices in their lives.

      Categories: Health & Wellness | Neighborhood | Outdoors & Recreation

      This event repeats weekly on Wednesdays for 8 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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