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      Garrison City Gauntlet in Dover

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      June 24, 2018

      Sunday   8:00 AM

      50 Crosby Road
      Dover, New Hampshire 03820

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      Garrison City Gauntlet

      The Garrison City Gauntlet is a 4 Person MMFF Team Competition to be held at EverProven CrossFit on 6/24/18. 10 Teams per Division - Scaled, Rx and Masters (40+). Only 10 Teams Per Division. $300 Registration per team ($75 per person)TOP PRIZE OF $500 FOR EACH DIVISION!3 Unique Workouts + 1 FloaterStandards;RxGround to Overhead 1RM of at least 185/135Deadlift 1RM of At Least 315/205Pull Ups/TTBHSPUBox Jumps 24"/20"Double UndersKB Swing 70#/53# (32kg/24kg)Wall ball 20/14- 10ft/9ftScaledGround to Overhead 1RM of at least 115/75Deadlift 1RM of at least 205/155Assisted/Jumping Pull UpsHanging Knee RaisesHand Release Push UpsBox Jumps 20"/16"Single UndersKB Swing 35#/25# (16kg/12Kg)Wall ball 14/10- 10ft/9ftMasters (40+)Ground to Overhead 1RM of at least 135/95Deadlift 1RM of At Least 255/185Pull Ups/TTBHand Release Push UpsBox Jumps 24"/20"Double UndersKB Swing 53#/35# (24kg/16kg)Wall ball 20/14- 10ft/9ft

      Categories: Other & Miscellaneous

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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