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      Embody Barre Classes in Corona

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      August 8, 2012

      Wednesday   6:30 PM - 7:30 PM (weekly on Wednesdays until September 7, 2014)

      1535 E. Ontario Ave., Suite 104
      Corona, California 92881

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      EVENT DETAILS
      Embody Barre Classes

      A phenomenal, challenging sequence of exercises, for fast body shaping results, long term postural benefits and increased flexibility. You can look to Embody Barre to achieve the lean, toned physique of a ballet dancer with this highly effective 60 minute workout. Embody Barre exercising is a total body workout. Embody Barre is done with a ballet bar, weights will be added to the workout as an extra challenge in strength training and conditioning. Fast paced Ballet and Modern Dance moves are introduced, adding a huge cardio benefit. A ballet bar is the most fundamental equipment in learning ballet. It is used to develop balance, flexibility and core strength of the ballet students. Some of the forms and positions might seem intimidating, at first. Your body will adapt and grow stronger with each repetition, allowing you to really feel how it is working. Through this challenging sequence of exercises you’ll see fast, body shaping results and long term postural benefits. During this phenomenal, body changing workout you can expect to burn 500-600 calories in 60 minutes. Training with Embody Barre you will strength and lengthen muscles effectively, improve posture, develop strength, flexibility and muscle coordination.

      Cost: Introductory Price of $12 for your first class

      Categories: Sports

      This event repeats weekly on Wednesdays until September 7, 2014: Apr 23, Apr 30, May 7

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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