Yoga 101 Workshop - Intro to Basic Yoga in Chattanooga

Yoga 101 Workshop - Intro to Basic Yoga

Sat Date: 6/23/2012 From: 2:00 PM - 4:00 PM with Cheryl Murman
Back by popular demand! Yoga 101 workshop is designed to take a new student through the basics of yoga, introducing them to the principles of a sound practice. Learn the poses & postures that you find in most Yoga classes, learn them from the foundation up, to help you grow stronger, more flexible and to help your mind & body relax. It is also a great program for more experienced yogis to reawaken your interest, bringing you back to the foundation of your practice. Yoga 101 is an informative class which will provide you with a strong foundation in the practice of Yoga, This Course includes: Instruction on modifying poses to suit your body and detailed instruction on how to combine breath and movement. Plus plenty of time for questions and then we put it all together in a 45 minute class. Cheryl has been teaching Yoga, all types of fitness & personal training for over 25 years. Her classes & workshops are designed for you and where you are in your personal journey to health & fitness. Join Cheryl for an informative and relaxing workshop to awaken your inner yogi. Cost is only $25. Sign up at www.yoga-east.net.

Categories: Health & Wellness | Religion & Spirituality