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      Compassionate Mindfulness Meditation - BRM in Canterbury


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      March 27, 2019

      Wednesday   7:00 PM (on various days)

      6 The Friars
      Canterbury, Kent CT1 2AS

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      EVENT DETAILS
      Compassionate Mindfulness Meditation - BRM

      Regular meditators have been shown to have 'younger brains' than non meditators! Compassion based mindfulness meditation helps maintain brain function and supports wellbeing. It is secular, can be practised by anyone and is simple to learn. No previous experience or special training is necessary, just come and practice. This method requires meditators to sit comfortably, typically in a chair and to follow the instructions of the experienced teacher.  Brain Renewal Meditation (BRM) follows traditional meditation methods developed through the latest cognitive psychology and neuroscience research. It has long been established that aspects of brain health and physical wellbeing can be improved by regular meditation. BRM is simple and intuitive and includes three elements closely associated with a range of health benefits; compassion, mindfulness and awareness of both self and other. Unfortunately the performance of the human brain typically starts to decline before the age of 30, signs are apparent in our 40's and mild cognitive impairment and dementia can develop in later life. The evidence shows that regular meditation is linked to maintaining a younger healthier brain, this obviously can have great benefits throughout the lifecycle.   FAQs   Is it suitable for non meditators? Many people attending are likely to be new to meditation or have limited experience.   Will I be able to do it? Almost everyone can do it, it is a form of training so it will require some effort but it is appropriate for adults of all ages.   Is the teacher qualified or experienced? Our teachers tend to be amongst the most qualified and experienced of any meditation teachers. The Canterbury class is run by a trained cognitive psychologist/neuroscientist with extensive experience of traditional and contemporary meditation systems.   Are discounts available for advanced bookings? Yes as we teach relatively small groups we cut down on a lot of admin time if people book several weeks at a time. We pass these savings on to our meditators. Significant discounts are available for bookings of 3 weeks, 5 weeks or 10 weeks. Contact us for more details: stephen@brainrm.com   I can't get to a class but I want to practice We also run online meditation classes and 1 to 1 sessions, get in touch for more details.   Are there minimum age requirements to enter the event? This is an adult meditation class so it is open to everyone over the age of 18.   What are my transport/parking options for getting to and from the event? There is very limited parking at the venue, a range of public car parks are within walking distance. Canterbury can be accessed through a range of public transport options.   What can I bring into the event? Just yourself, no special clothing or equipment is necessary   How can I contact the organiser with any questions? Email - stephen@brainrm.com Phone - 07710039146   What's the refund policy? Cancel within 24 hours for a full refund   Do I have to bring my printed ticket to the event? That's up to you   Is my registration fee or ticket transferrable? Yes anyone over the age of 18 can use the ticket   Is it ok if the name on my ticket or registration doesn't match the person who attends? No problem

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.