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      **Women & Mindfulness** - 3 workshop series - Peaceful Home, Peaceful Heart: Breathing in a New Paradigm in Asheville


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      November 4, 2017

      Saturday   9:30 AM

      90 Zillicoa Street
      Asheville, North Carolina

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      **Women & Mindfulness** - 3 workshop series - Peaceful Home, Peaceful Heart: Breathing in a New Paradigm

      What would happen if women took care of themselves as well as they take care of others? In each of these experiential workshops, we will explore through connection, yoga & movement, and personal investigation. ***3 workshop series with Samata DeCori & Sarah Shoemaker***   Nov. 4, 2017: Mindfulness for Women & Mamas Developing a personal practice that nourishes and honors all of our efforts as women. Exploring self-care, mindfulness, and satisfaction. Develop a sustaining mindfulness practice even amidst schedules and responsibilities Experience self-care as a compassionate act Explore an appreciation of all the ways you give of yourself Practice receiving as a necessity Honor depletion & experience rejuvenation Dec. 2, 2017: The Mindful Caregiver Bringing mindfulness strategies to your home and community for enhanced relationships and mindful problem solving Develop a family (classroom) mindfulness practice Strategies & tools for mindfulness with young people Problem solve relational challenges Enhance peaceful & effective communication tools Jan. 13, 2018: Awareness is Power: Women in the World Living as mindful and empowered women in a busy world - what makes us women is what the world needs! Mindset in chaotic times Believe that your sensitivity is your strength - it is! The world needs you whole & restored Explore the power of the aware feminine to affect positive change Strength in numbers - explore how you are supported Tickets available for workshops individually. $115 early bird/$130.  Separate links coming soon!  *Please contact yourembodiedbreath@gmail.com with specific inquiries. 

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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