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      Beginners' Chair Yoga for Seniors in Asheville

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      January 18, 2018

      Thursday   2:00 PM - 3:30 PM

      1030 Merrimon Avenue
      Asheville, North Carolina 28804

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      Beginners' Chair Yoga for Seniors

      Join yogi Darleen Benson as she leads an introductory chair yoga class intended specifically for seniors. A yoga teacher with almost forty years of experience, Darleen will lead the class in a beginner-friendly routine designed to increase strength, flexibility, and balance while learning natural body postures that fight pain and promote mobility. As always, the program is free and open to the public.

      Cost: Free -

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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