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      Self-Care Sunday with Abbi Mountain in Wilsall


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      November 17, 2019

      Sunday  12:45 PM

      85 Reservoir Road
      Wilsall, Montana 59086

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      Self-Care Sunday with Abbi Mountain

      Join us for the November installment of our monthly (Sept-May) Self-Care Sunday mini-retreat series. Each month we'll feature a different yoga teacher and wellness, homesteading or sustainability workshop. Bring a yoga mat if you have one (loaners available) and a beverage/snack/appetizer to share! Take some time for yourself, and make friends and build community too!This month features Abbi Mountain leading an all-level yoga practice of key therapeutics and deeply restorative poses, followed by an herbal medicine class in which we shall discuss the power of adaptogens to build immunity and cultivate balance in response to daily stress, as well as brew up some classic winter formulas to fight colds, flus, and the winter blues!    Find out more about Abbi at http://www.root2risegardens.com/communityyogapotlucks.Schedule for the day will be:12:45-1: Check-in and tea.1:00-2:30: All-level hatha yoga.3:00-5:00: Herbal medicine workshop & wine/tea/apps potluck.

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.