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      Tai Chi: How it Can Benefit You and Your Loved One in Vestal


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      July 2, 2019

      Tuesday   2:00 PM - 4:00 PM

      3101 Shippers Road
      Vestal, New York 13850

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      EVENT DETAILS
      Tai Chi: How it Can Benefit You and Your Loved One

      Family caregivers are invited to attend a presentation on Tuesday, July 2 from 2:00 – 4:00 PM at Lourdes in Vestal (2nd Floor), 3101 Shippers Rd. “Tai Chi: How it Can Benefit You and Your Loved One” will be presented by Shaz Bamasi, RN and Tai Chi Coordinator.

      Several studies have shown the tremendous benefits of Tai Chi for individuals of any age. This gentle form of exercise has the potential to reduce stress, improve your mood, promote a better night’s sleep, improve balance, and improve mental awareness. It may also help you manage symptoms of some chronic diseases such as arthritis, fibromyalgia, and chronic obstructive pulmonary disease.

      Join us as we learn the basics of Tai Chi. Be sure to wear comfortable clothes and shoes, as those attending will be invited to participate in an actual Tai Chi demonstration.

      Pre-registration is requested; please call (607) 778- 2411 to reserve your spot.

      Cost: Free -

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.