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      TPS Speaker Series- David Mochel in Sonoma

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      November 14, 2019

      Thursday   6:00 PM

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      TPS Speaker Series- David Mochel

      DAVE MOCHEL Author of Good Life Practice: A Quick Start Guide to Mindful Self-Regulation  View his TED Talk: What Are You Practicing Right Now? Compassionate Confidence: An Antidote to Anxiety, Stress, Reactivity & Avoidance Emotional discomfort is a normal and healthy part of the human experience. However, most of us have not been given tools for working with it peacefully and purposefully. We are often left interpreting these feelings as evidence that there is something wrong with us. So, we react strongly, or we avoid circumstances and tasks that we associate with these feelings. This is especially true for young people in modern society who are deeply invested in doing well. Adolescents are feeling frazzled, frustrated, exhausted, and overwhelmed as they struggle to find joy and meaning in daily life. In this presentation, you will learn simple, concrete practices for developing compassionate confidence – a kind and trusting approach to life. You will learn how to strengthen your ability to deal positively and productively with whatever comes your way and to accept and learn from the full range of human experience. You can use these practices to support your own wellbeing and as well as your child’s. 

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