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      Stay Strong: Functional Fitness in Sioux Falls

      • Stay Strong: Functional Fitness Photo #1
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      July 29, 2019

      Monday   9:00 AM (on various days)

      1601 S. Western Avenue
      Sioux Falls, South Dakota

      • No Performers Listed
      Stay Strong: Functional Fitness

      This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints.   Improvement of flexibility, balance and stamina can be expected.  The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required. Registration closes five business days in advance unless otherwise specified. $45 per series. Ages: 18+.

      Categories: Health & Wellness | Neighborhood | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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