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      Mindful Eating with Britta Gudmunson in Santa Barbara


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      May 19, 2019

      Sunday  11:00 AM

      651 paseo nuevo
      Santa Barbara, California

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      EVENT DETAILS
      Mindful Eating with Britta Gudmunson

      After Brunch or Before Lunch, come learn how eating mindfully can help you lose weight, relieve stress, and heal your digestive system! Holistic wellness coach Britta Gudmunson will guide you through the art of mindful eating and developing a healthy relationship with food! Many people practice mindfulness techniques like yoga and meditation, yet struggle daily with stress, feeling overwhelmed, anxiety, low energy, brain fog, and an inability to weigh what they want.  This FREE workshop will help you to improve both your digestion and your relationship with food. We'll explore specific techniques and tools— from sound and aromatherapy to daily ritual building— that will not only support you to lose weight, gain energy and dissolve stress, but will also deepen your connection with your body and the planet.

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.