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      Stretch & Balance for Older Adults in Ripon

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      January 9, 2019

      Wednesday   9:15 AM - 10:00 AM (on various days)

      845 Parkside Street
      Ripon, Wisconsin 54971

      • No Performers Listed
      Stretch & Balance for Older Adults

      Stretching is an important part of older adult's flexibility and will help offset the effects of normal decline in the flexibility of joints, and help individuals remain active and independent.

      Join Natasha Novak, fitness instructor, for a stretching program that incorporates breathing exercises and good posture to relax the body and relieve tension.

      RMC Wellness Center members attend at no cost, and should register with an RMC Wellness Center associate by calling (920) 745-3620.

      Preregistration is required.

      Class dates include Wednesdays, October 17 to November 7.

      Categories: Education | Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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