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      Yoga for Healthy Aging in Punta Gorda


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      June 20, 2019

      Thursday   4:00 PM - 5:15 PM (weekly on Thursdays until June 27, 2019)

      112 Sullivan Street
      Punta Gorda, Florida 33950

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      EVENT DETAILS
      Yoga for Healthy Aging

      Strength, flexibility, balance and agility, are considered four essential physical skills for healthy aging, according to the work of Dr. Baxter Bell and Nina Zolotow, titled Yoga for Healthy Aging (YFHA). In this four-part series, led by YFHA certified teacher Margit Bannon, you will practice accessible yoga postures as a method for staying healthy and independent as you age. Each week will focus on one of the essential skills; all promoting a longer health span and lifelong well-being. Participants will leave with the tools to continue this work on their own. Open to all levels. Students must be able to get down to the floor. CEUs available for Yoga Alliance registered teachers.
      For more information call 941-505-YOGA (9642), email info@theyogasanctuary.biz or visit www.theyogasanctuary.biz

      Cost: $75 for the series

      Categories: Health & Wellness

      This event repeats weekly on Thursdays until June 27, 2019:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.