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      Tai Chi Qigong Shibashi: The 18 Movements of Qigong in Punta Gorda


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      September 24, 2019

      Tuesday   4:00 PM - 5:00 PM (weekly on Tuesdays until October 1, 2019)

      112 Sullivan Street
      Punta Gorda, Florida 33950

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      EVENT DETAILS
      Tai Chi Qigong Shibashi: The 18 Movements of Qigong

      Qigong is the study of the energy that circulates within the human body and pervades the universe.
      Tai Chi Qigong Shibashi is a set of qigong exercises that is based on the philosophy of tai chi and incorporates some of the foundational movements from Yang Style Taichichuan. It places emphasis on synchronizing the 18 movements with proper breathing techniques. A gentle, beautiful, and flowing set of movements that is a joy to do, Qigong is deeply relaxing and is designed to improve the general health and well-being of those who practice. Benefits include improved circulation, digestion, and respiration (breathing!), and a reduction in mental stress and physical tension that is so often carried in the muscles of the body. A system that is easy to learn, you will leave with the understanding and ability to continue to practice on your own! This workshop series is suitable for people of all ages and levels of ability. Options to practice both standing and seated will be offered.
      For more information call 941-505-YOGA (9642), email info@theyogasanctuary.biz, visit www.theyogasanctuary.biz or see our Facebook page, www.facebook.com/yogasanctuary/

      Cost: $55 for the series

      Categories: Health & Wellness

      This event repeats weekly on Tuesdays until October 1, 2019:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.