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      How to Get Unstuck: An Exploration of the Diaphragms & Granthis in Punta Gorda


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      November 17, 2019

      Sunday   1:00 PM - 4:00 PM

      112 Sullivan Street
      Punta Gorda, Florida 33950

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      How to Get Unstuck: An Exploration of the Diaphragms & Granthis

      Whether it’s a tight knotted muscle or a feeling of emotional blockage in our lives we know what it feels like to be stuck. While we like to talk about the physical and energetic bodies as if they are two separate entities they are actually deeply interwoven, interconnected and interdependent. A great example of this are the physical body’s breathing support team- or the Diaphragms and Granthis (knots) in the energetic map of our form. If one of the four – yes there are 4! — muscle-y breathing diaphragms are stuck there is a great chance that, energetically, you are preventing the free flow of prana that your body richly deserves. In this practice we will first discuss the four major diaphragms and where they are in the body; we will move on to a practice that combines asana, pranayama and meditation practice to help free the knots that bind. For more information call 941-505-YOGA (9642), email info@theyogasanctuary.biz, visit www.theyogasanctuary.biz or see our Facebook page, www.facebook.com/yogasanctuary/

      Cost: Payment required - 50.00

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.