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      The Guardian Games present Police Benevolent Foundation Benefit 2019 in Powhatan


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      July 27, 2019

      Saturday   8:00 AM

      1565 Oakbridge Terrace
      Powhatan, Virginia

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      EVENT DETAILS
      The Guardian Games present Police Benevolent Foundation Benefit 2019

      The Guardian Games and CrossFit Pushin Weight are proudly hosting the Police Benvolent Foundation Benefit on July 27th, 2019.   All net proceeds will be donated to the Police Benevolent Foundation.  Divisions Male / Female RX Male/ Female Scaled  Masters (37+) Male / Female Rx Male / Female Scaled Description of Divisions Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.  Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.    Format / Schedule Teams will compete in 3 workouts.  Top 5 teams in each division will compete in a final workout to determine placing.  Example of potential workouts: Workout 1 With an 8 minute cap Eestablish a 1RM Clean and Jerk   Workout 2 Complete as Many Rounds as Possible in 7 minutes of  10 Toes to Bar 10 Box Jumps 24in/20in 20 Hang Snatch 95lbs/65lbs 20 OHS 95lbs/65lbs   Workout 3 EMOM 10  Row 15 cal  AMRAP Front Squat 135lbs/95lbs   Registration Changes Any registration changes must be made by Monday the week before the event. If you are unable to attend or participate, in lieu of a refund you may choose to instead claim the price of your registration as donation since we are a nonprofit 503-1(c) and all net proceeds are donated to the Police Benevolent Foundation     

      Categories: Other & Miscellaneous

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.