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      End of Summer Friday Night Bag Workout & Cookout! in Oak Ridge

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      August 30, 2019

      Friday   6:00 PM

      138 Fairbanks Road
      Oak Ridge, Tennessee 37830

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      End of Summer Friday Night Bag Workout & Cookout!

      We are going to end the summer and No-Gi month at PMA with a FREE Friday Night Bag Workout and Cookout on Friday, August 30th! The workout is open to any PMA students ages 13 & up (and their friends!), and the cookout is open to PMA students of all ages and their friends and family members! A Corrigan family tradition, Friday Night Bag Workouts are an outstanding way to start your weekend stress-free and include hitting the heavy bags, jumping rope and shadow boxing. The workout will start at 6:00 PM and go for twelve 2-minute rounds, but this is not a formal class and you don't have to go the whole time; you may show up late/leave early if you need to. If you are just coming for the cookout, you should arrive around 6:45 PM.  NO experience is necessary, so bring your friends and come enjoy a great workout.  Current students should wear a PMA t-shirt, and those who haven't trained before should just wear something comfortable that can get sweaty. Afterwards, we'll be cooking some hot dogs. We are going to provide the hot dogs, buns and condiments and you guys bring the rest: side dishes, desserts, drinks, or any dish that would add to a great cookout! When you register for the bag workout, leave in the notes what you'll be bringing to share. The day of the bag workout will also mark the introduction of our newest t-shirt in the Full House series: the Kickboxing shirt! Preorder your t-shirt BY JULY 31st to ensure size availability! Space is limited for the bag workout, so please pre-register! See you on the mat!

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      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.