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      CrossFit Torsion - Summer Scorcher Team Competition 2019 in Newark

      • CrossFit Torsion - Summer Scorcher Team Competition 2019 Photo #1
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      August 17, 2019

      Saturday   7:00 AM

      1917 Coffman Road
      Newark, Ohio 43055

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      CrossFit Torsion - Summer Scorcher Team Competition 2019

      We're back for our fourth consecutive year! Find a partner and come out for another day of testing your physical limits in the heat of the August sun. The sun will be high and the competition will be *on fire*. Space is limited so get your tickets before they sell out! Format: Teams of two atheletes Male / Female will compete in a series of 5 events, shotgun style with a maximum duration of 50 minutes. Heats of 5 teams will run every hour on the hour starting at 9:00 am. Full heat schedule will be released closer to the event. Photos of Past Events: 2017  2018 Divisions: RX / Scaled -- Athletes of all levels are welcome to compete or just come cheer on your friends! Guidelines for possible weights and movements across the divisions: RX: Hang Snatch 95# / 65#,  Double Unders, Toes 2 Bar, Deadlift 275# / 185#, Chest to Bar Pull-up, Wallball 20# / 14# (both to 10' target), Burpee, Devil Press 50#/35#, Rowing, Front Squat (load choice), Assault Bike Scaled: Hang Snatch 75# / 55#,  Single Unders, Hanging High Knees, Deadlift 185# / 125#, Pull-ups, Wallball 14# / 10#, Burpee, Devil Press 35#/20#, Rowing, Front Squat (load choice), Assault Bike Event Info:  Top three teams in each division will be awarded prizes. Every team must fill out a waiver. You can print one ahead of time and bring it to streamline your check-in here.  There will be vendors on site for clothing and supplements.  Food and drinks will be available but will be CASH PAYMENT ONLY Parking is available in the warehouse lot across the street and the bike path parking lot up behind the building.  Schedule: 7:00am -- Athlete Check-in begins 7:30am -- Scaled athlete briefing  8:00am - 11:00am -- Scaled heats (each heat is 1 hr in total including setup / teardown) 11:15am -- Scaled Awards 11:30am -- RX athlete briefing 11:45am -- 4:45pm RX heats (each heat is 1 hr in total including setup / teardown) 5:00pm -- RX Awards Heat Assignments & Live Scoring Will be made available here closer to the event. Workouts: 0:00-9:00AMRAP x 9 (You go/ I go) 15 Cal Row8 Deadlift Rx- 275# / 185# Scaled-185# / 125# * Athletes will start standing behind their rower. At the call of 3-2-1… Go, Athlete 1, male or female, will sit on rower and begin the row. The monitor will be set to calories and on zero. No specific damper setting is required. Once the monitor has reached 15 calories the athlete can set the handle down and will then proceed to the deadlift bar. The next athlete may now sit on the rower. They may NOT start rowing. The rower must be reset to zero. Once the athlete 1 has finished with their deadlifts then athlete 2 may start their row. 9:00-11:002:00 Rest 11:00-19:00For Time (8:00 Cap) 200 Double Unders Scaled-300 Singles35 Devil Press Rx-50# / 35# Scaled- 35# / 20#50 Chest 2 Bar Pull ups Scaled- Chin over bar pull ups *Divide work however. 1 work, 1 rest. Every rep not completed will be a :01 penalty added to the cap. 19:00-20:001:00 Rest 20:00-29:00For Combined Load 1 Rep Front Squat5 Rep Front Squat *Barbells will start empty in the rack. Athletes may not load their BB until the call of 3-2-1-GO. One athlete will perform 1 rep front squat and the other will perform the 5 rep. Athletes must tell their judge who is completing what rep scheme before any lifting can be performed. Athletes may take as many attempts as they would like, all lifts must be complete before the clock sounds at 29:00. 29:-31:00Rest 31:00-38:00AMRAP x 7 (All Synchro) 10 Syncro Hang Snatch Rx-95/65. Scaled-75/5512 Syncro Burpees *The synchro to the Hang Snatch will be in the locked out position over head.*The synchro to the Burpee will be with the chest on the ground. 38:00-40:002:00 Rest 40:00-50:00AMRAP x 10 (Divide However) 20 Toes 2 Bar Scaled-Hanging High Knees 30 Alternating Partner Wallballs 20# to a 10’/9’ Scaled-10# to a 10’/9’40 Cal Bike *One partner must hang from bar while other is doing toes 2 bar/ Hanging high knees.*Wallballs must be alternating *The bike will be reset each time around to zero. Athletes may not move on to the toes 2 bar until the monitor reads 40 cals. Athletes may switch on the bike whenever they would like. Movement Standards: Double Unders - This is the standard double under for which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts. Single Unders - This is the standard single under for which the rope passes under your feet once for each jump. Devil Press -  is a movement featuring two dumbbells of the same weight, and is essentially a combination of a dumbbell burpee, and a double dumbbell snatch.Athletes will start each repetition with the dumbbells on the ground. Then, with the athlete’s hands on the dumbbell, they’ll perform a burpee, with chest making contact with the floor between the dumbbells. The athlete will jump to their feet, never taking their hands from the dumbbells. Next, the athlete shall snatch or swing both dumbbells from the floor simultaneously, and finish with both locked out overhead, with hips, knees, shoulders, and arms at full extension. This shall indicate a completed repetition.Please note, the athlete may “swing” the dumbbells between their legs to help to build momentum to get them overhead, but the athlete may NOT pause at the shoulders and press the dumbbells. Chest to bar pull-ups - Full extension of the arms must be reached at the bottom of the movement. At the top, the chest (anywhere below the clavicle) must come into contact with the bar. Just achieving sufficient height is not enough, there MUST be visible contact. Any grip on the bar and any type of kipping are allowed as long as these standards are met. Pull-ups - Full extension of the arms at the bottom of the movement, chin over the height of bar at the top. Any grip on the bar and any type of kipping are allowed. Front Squat - each rep begins with the athlete in the fully extended position with the barbell in the front rack. You must meet full range of motion standards. Your hips must be clearly below the line of your knees. If it is not clear you will be given a NO REP. The rep is counted only after the athlete has returned to the fully extended position (hips and knees). Both hands must remain on the BB in the front rack position. Deadlift - The barbell begins on the ground and must touch the ground between each rep. The athlete’s knees and hips must be extended at the top, with the shoulders behind the bar. The athlete’s hands must be outside their knees. Any grip is permitted. Dropping the barbell is permitted. Hang Snatch - starts with the athlete deadlifting barbell to full extension with the BB in hand before initiating the movement. From this hang position the athlete will then take the BB to overhead in one continuous motion. You are allowed to bring barbell to the knee before initiating lift. Barbell can NOT drop below top of the knee. Both athletes must be in the locked out position with the BB overhead before bringing the BB back down to perform another rep. Failure to do so will result in a no rep. Syncro Burpee - Both athletes must have their chest on the ground at the same time before coming to a standing position and performing a jump where both feet must leave the ground. If feet do not clearly leave the ground then athletes will be given a No Rep. Rx athletes MUST jump both feet back and both feet forward at the same time. NO STEPPING!!! Only scaled athletes may perform the burpee stepping. Toes-to-bar - the athlete must go from a full hang position to having toes touch the pull up bar. Both feet must contact the bar at the same time, between the hands. At the start of each rep the arms must be fully extended and the feet must be brought back behind the bar and the body. Hanging High Knees - The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and the body. At the top of each rep the athlete must raise their knees above the height of their hip crease. Wall Balls - the ball must be taken from the bottom of the squat, hip crease below knee and thrown to hit a specific target. Full range of motion standards MUST be met with each rep. The center of the ball must hit the target at or above the specified height. If the ball hits below target or does not make contact with the target this is a NO REP and the rep will need to be repeated. If a no rep happens with an athlete then that athlete must perform a good rep before any more reps are counted good. Schedule FAQ: Q: Do I need to check-in by time XXX if I don't go until time YYY?   Ideally all scaled athletes should be checked-in by 7:30am and all RX athletes should be checked-in by 11:30pm so that they can participate in the athlete briefings. These meetings are to make sure that everyone understands the standards so that there are no questions during the WODs.  We *highly* encourage you to be present for these meetings to minimize your chance of getting no-reps during the actual competition.  However if it's simply not possible for you to be here at those times you will still be allowed to compete as long as you are present before your heat starts.  Questions / Discussion: Visit the Facebook Page Sponsors:

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