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      Yoga for Trauma Recovery, (By Reservation Only) Sept - Apr 2020 in Naples


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      September 23, 2019

      Monday   4:00 PM (on various days)

      1084 Business Lane
      Naples, Florida 34110

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      EVENT DETAILS
      Yoga for Trauma Recovery, (By Reservation Only) Sept - Apr 2020

      Yoga for Trauma Recovery helps individuals who have experienced a trauma (or multiple traumas) find relief from post traumatic stress symptoms and begin to heal their nervous systems over time. In the class we use tools for building resiliency including: Breathing, Meditation, Yoga, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result, participants become more resilient in the face of both ordinary and extraordinary challenges. All are welcome to this class.  It is suggested that you wear comfortable clothes that allow for movement. Feel free to bring a water bottle. $15 By reservation only. No drop ins.*Veterans pay $5.00. Geva Salerno is a certified yoga instructor and is trained by the Veterans Yoga Project to teach Mindful Resilience to Trauma Survivors.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Oct 21

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.