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      Class 4: Movement Medicine for the Bowspring in Makawao

      • Class 4: Movement Medicine for the Bowspring Photo #1
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      April 5, 2020

      Sunday   1:30 PM

      2933 Baldwin Avenue
      Makawao, Hawaii 96768

      • No Performers Listed
      Class 4: Movement Medicine for the Bowspring

      The theme for the workshop is giving back more than we take and healing as we grow. In order to cultivate future growth in both ourselves and our plant, we must bring our awareness to the present moment with sensitivity and compassion. Each student will learn to incorporate breathing practices, Bowspring dynamic postural alignment, and mind-training exercises into their daily routine for holistic health. Learn how applying the Bowspring philosophical values of accountability, mindfulness, and compassion will help lead toward harmony with oneself and the interconnected nature of the whole. 

       Class Description - Contrary to other relaxation techniques, the Bowspring practice isn’t about becoming unconscious, spacing out, or mindlessly seeking a state of revery. Bowspring is a movement medicine for the mind, body, and heart to facilitate an awakening of the soul and to raise levels of consciousness. The class is designed to help each student to rejuvenate, restore, and to move more mindfully and consciously to foster greater health and vitality. Students will experience the therapeutic benefits of the Bowspring practice and will learn self-massage techniques to help with reducing tension in the body, while reshaping their connective tissue to their natural state for optimal functioning. If you’ve been experiencing chronic pain, we invite you to explore the deeply healing effects of this powerful movement medicine.

      Students may handpick classes they wish to attend and register for all offered classes at a discounted price.

      * Please bring a yoga mat or blanket, water bottle, notebook and pen, a yoga block (optional) and a lunch.

      Parking is available at the event and Maui residents are encouraged to carpool.

      Please contact us at if you have any questions.


      Contact: Lā Kāhea Community Education Farm

      Phone: 808.264.1981



      Cost: $50/class or $180 for all 4 classes

      Categories: Other & Miscellaneous

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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