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      Yin Yoga- Deep Stretch for Everyone- Beginners to Athletes! in Loveland


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      September 22, 2019

      Sunday   4:30 PM - 5:30 PM (weekly on Sundays for 4 times)

      2008 Blue Mesa Ct
      Loveland, Colorado 80538

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      Yin Yoga- Deep Stretch for Everyone- Beginners to Athletes!

      Have you wanted to try yoga but are hesitant to go to a studio? Or did you try it once and have a bad experience? If so, then WELCOME to yoga for every body. All shapes, sizes, genders, ages & abilities are celebrated and accommodated at Del Sol Community Wellness! Check out our full calendar of events on facebook, like our page, and message if you'd like to set up a FREE 15 min consultation prior to attending any classes. Namaste ~Holly
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      Yin Yoga is a practice that targets the connective tissue (tendons, ligaments, and facia) in the body. This tissue tightens with aging, under activity, and over activity. Connective tissue is more resistant to stretch than muscles are so the poses or shapes need to be held for 1.5 - 3 minutes. Participants in a Yin Yoga class will move slowly into the stretch and find their edge where they feel tension not pain. Once this position is found you become still, hold the posture for an amount of time, and enjoy the stillness.

      Cost: Payment required -

      Categories: Health & Wellness

      This event repeats weekly on Sundays for 4 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.