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      Guided Meditation in Leicester

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      November 14, 2019

      Thursday  10:00 AM

      Troon Way Business Centre Unit S1 , Humberstone Lane
      Leicester, Leicester

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      Guided Meditation

      Regular once a month adult Guided Meditation class.  Starting off with breathing exercises and relaxation, main guided meditation ending with a grounding meditation.  Some benefits of meditation: . Increased focus . Reduced anxiety . Relaxing muscle tension  . Increase compassion  . Reduce feeling of stress . Relaxes nervous system Meditation, some time for you. Relax the body & calm the mind  Seated on chairs guided meditation classes suitable for everyone.  Classes run by qualified teacher. Cost £5 per person.  Please note that the class will be taught in English.  Look forward to seeing you at the class

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.