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      Living a Healthy Life with Chronic Conditions in Lebanon

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      September 9, 2019

      Monday   1:30 PM

      46 Centerra Parkway
      Lebanon, New Hampshire 03766

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      Living a Healthy Life with Chronic Conditions

      Andrea Z-Covey and Rhonda Martin This program runs for six sessions, from September 9  to October 14. This workshop is for people with different chronic health problems. Subjects covered include: 1) techniques to deal with problems such as frustration, fatigue, pain, and isolation;2) appropriate exercise for maintaining and improving strength, flexibility, and endurance;3) Appopriate use of medications;4) communicating effectively with family, friends, and health professionals;5) nutrition;6) decision making; and 7) how to evaluate new treatments.  Classes are highly participative. Mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.