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      Pi Singles - Stress Relief at Your Fingertips Evening in Exeter

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      November 13, 2019

      Wednesday   7:30 PM

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      Pi Singles - Stress Relief at Your Fingertips Evening

      Join us on Wednesdsay 13th November to an introduction to EFT - Tap in to Stress Relief or Stress Relief at Your Fingertips EFT is a simple self-help tool, based on the principles of acupuncture without the needles. It involves gentle tapping with the fingertips on specific natural comfort points on the body. When we are stressed, anxious or shocked we have a tendency to touch our face, hold our heads or rub our temples. What we are doing is accessing comforting points on our body that soothe us. With EFT we actually tune-in to our stress, anxiety, emotion etc whilst we tap with our fingertips on these specific points. This clears any blockages of energy, soothes our nervous system and has a calming effect on the amygdala in the brain (fight/flight/freeze response). Many people are stuck in the stress response because of their jobs, family commitments, travel, technology etc. By tapping, we are sending a message to our body, that we are safe and that it is ok to relax. There is no sabre toothed tiger about to attack us! About Louise Louise Tremayne is an experienced EFT Practitioner, Mindfulness Teacher, Coach and Therapist who specialises in helping people eliminate stress and anxiety. She offers sessions worldwide via the internet, or face to face in Okehampton and Exeter, Devon, UK. Louise also teaches classes and runs retreats. She loves to empower her clients so that they can help themselves. Non-members are welcome to book this event and give Pi Society a try! Pi Society membership starts with Social Membership at just £20 per month.  Whatever your level of membership - Diamond, Ruby, Social Plus or Social - you will be exclusively invited to the following events: Monthly Pi Singles Evenings Food and Drink Masterclasses  Mid-Week Cheeky Supper Nights Book Club Nights hosted by authors Pi Comedy Nights Special Pi Guided Walks/lunches Special Pi Activities, including the PROMS, theatre breaks Singles Running Club Singles Cycling Club Singles Golf days Long weekends away Register today at for details.

      Categories: Health & Wellness

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