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      Yoga Workshop: Tips & Techinques for a Safe, Enjoyable Practice in Galashiels


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      June 30, 2019

      Sunday   5:00 PM

      Unnamed Road
      Galashiels, Scottish Borders, The

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      EVENT DETAILS
      Yoga Workshop: Tips & Techinques for a Safe, Enjoyable Practice

      Come and learn the basics of yoga: useful breathing, how to lightly activate your core, and focus your mind. Suitable for complete beginners as well as experienced practitioners. I will modify your postures accordingly. The 2 hour workshop format will allow us to look at the basics, and then integrate them into a practice.  We finish with deep relaxation so that you leave feeling recharged. I'm a very down to earth teacher, used to teaching all levels from complete beginners to very advanced, women and men. I am non-dogmatic, and see the practice as a useful tool. Please let me know if you have any injuries or medical conditions so we can modify or use the practice to address these.  You don't have to be able to touch your toes! Please bring a mat if you have one. I have mats to borrow if you need. Wear comfortable clothes that you can move in. ALL welcome!

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.