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      The Transformation Workshop in Brandon

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      November 10, 2019

      Sunday   9:30 AM

      1125 18th Street
      Brandon, Manitoba

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      The Transformation Workshop

      The Transformation Workshop is an intense 6 hour workshop on MASTERING MINDSET, MACRO-NUTRITION & MUSCLE DEVELOPMENT. The concepts and teachings in this workshop are very aligned with my 16 Week Online Transformation Program. This workshop is an opportunity to study yourself and become more aware of what your body truly requires to achieve your goals. We will touch on the brain and why, what we think is so important. We will talk about managing our emotions, our actions & reactions. I'll dive into macro-nutrition and talk about the two BEST ways to lose weight and keep it off! AND there is a whole section on muscle development, where I show you how to design and build your own workouts. This workshop has been developed to help you self-coach. If you are someone who really wants the benefits of a life coach, nutritional coach or a personal trainer, this workshop will provide you with insight into all three. You will walk away from this workshop more confident in.. ~ Why your brain thinks the way it does ~ Managing obsessive thinking ~ Feeling emotions ~ Generating emotions on purpose to fuel desired action ~ Goal setting to build a better version of you ~ Achieving desired results ~ Planning and executing nutrition protocols/meal plans ~ Altering your own nutrition to achieve desired results ~ Understanding long-term success, no more yo-yo dieting ~ Nutrition requirements for women in their 20's, 30's, 40's, 50's+ ~ How to build you own workouts ~ How to cycle your training for better results ~ How to train for weight loss &/or muscle gain ~ Training suggestions for women in their 20's, 30's, 40's, 50's+ AND so much more! Are you in? I hope to see your beautiful face in 6 weeks! - Lylas Leona FAQs What are my transportation/parking options for getting to and from the event? Canad Inns Brandon has a large complimentary parking lot. What can I bring into the event? Just yourself and a mind open to possibilities! Water, pen & notebook, snack etc. are optional. How can I contact the organizer with any questions? Email - Do I have to bring my printed ticket to the event? A digital copy is okay, save the trees!

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.