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      How to sleep like a baby - create more energy & live your best life in Hobart

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      August 20, 2019

      Tuesday   7:30 PM

      17 Nayuka St , Geilston Bay
      Hobart, Tasmania

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      How to sleep like a baby - create more energy & live your best life

      It seems so many people are not getting a good nights sleep, but a good night's sleep is so absolutely essential to health.  It's where we recover both body and mind.  Our mind regenerates, we detoxify, recover physically and boost immunity when we sleep. In our body we have an in built clock, a master clock which synchronises our body and how it functions. It works in sync with periphery clocks found in our gut, thyroid, pancreas and skin etc. When these get out of synch an array of imbalances, symptoms and illness can happen in the body.  So if your health is not optimal and you aren't sleeping well THIS IS YOU NUMBER ONE THING TO FOCUS ON!  Sleep deprivation is an absolute results killer.  If you are working out and eating right but not sleeping well this is going to affect your progress, slow repair to muscle you are trying to grow and affect gut health. During this 60 minute session we will explore 7 novel ways to enhance sleep. Having a 'sleep toolkit' full of strategies you can use to get that ultimate nights sleep. Subtle changes can have a HUGE impact on your energy levels (and require taking NO medication) The role of hormones, nutrition and how you BEGIN your day can make a big difference.———-This is for you if you: ✔ Want to lift your energy levels ✔ need that extra strategy that is drug free ✔ want to feel vibrant and focused rather than foggy and dim Every person that attends will receive access to my rest and recovery play list. Want to learn about other methods to help you live a better quality of life? What you will get for registering and attending is a free health consult online (usually $60.50) and my tips and tricks handout "How to sleep like a baby - create more energy & live your best life possible" Click the link to register - or if you cannot attend, make sure you are in my free closed group Holistic Personal Training where the handout will be placed.Limited space available… click the link to register, or feel free to message me on here if you have any Q’s

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.