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      RaKa Dance. - Movement & Fitness Class in Albany

      • RaKa Dance. - Movement & Fitness Class Photo #1
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      November 13, 2019

      Wednesday  10:00 AM (on various days)

      3/185 Eighth Ave
      Albany, Western Australia

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      RaKa Dance. - Movement & Fitness Class

      CONNECT - RESTORE - ELEVATE   RaKa Dance is a new and innovative way to create a healing space within your body. A Low-Intensity fitness we use movement, sound, music, and fun, we learn to identify things within our body and allow them to be released through the power of movement. Our body needs to move to keep our mind healthy, find body balance and allow spiritual growth. With so much stress and pressure in our world, this modality was created from a place where trauma and injury needed to be healed.   As we CONNECT with our body, ourselves and others we can learn to recognise stress, pain, and imbalance within ourselves and find ways to RESTORE so we easily ELEVATE our energies. We truly have the power within to shift our own system with some guidance and tools. Instructor-Led Classes Gentle Dance Fitness Stretch our bodies Engage our voices A mix of Music Genres Variety of Modalities Easy dance combos Increase flexibility Builds strength Gentle effective exercise Enhances energy flow Releases old blocks Assists emotional wellbeing Dance,Qigong,Yoga, Breath and Vocal Work Balance mind body spirit F U N Each of us has the spirit inside us that emits a light as great and bright as the sun.  To connect to your light, your spirit, your soul is by simply engaging in heartfelt joy. RaKa in Sanskrit means Sun Spirit so let us lift our RAKA baby and Dance!  

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Nov 27, Dec 4, Dec 18

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.