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      Prenatal Yoga - Full Program in Milton


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      November 14, 2019

      Thursday   5:00 PM

      Shop 3 , 91 Princes Hwy
      Milton, New South Wales

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      EVENT DETAILS
      Prenatal Yoga - Full Program

      Prenatal Yoga is a holistic approach to your pregnancy and journey to birth. As you prepare for your role as nurturer, learn how yoga can help relax and nourish your body, mind and spirit allowing you to connect deeply with yourself and your baby. Classes incorporate, asanas (poses), pranayama (breathing techniques), meditation / yoga nidra ( mindfulness and relaxation) and the use of mantras and simple chants (sound vibration).

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.