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      Mini Spa/ Yoga Retreat - Oswestry in Oswestry


      • Mini Spa/ Yoga Retreat - Oswestry Photo #1
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      November 17, 2019

      Sunday   1:30 PM

      Weston Rhyn , Gobowen
      Oswestry, Shropshire

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      EVENT DETAILS
      Mini Spa/ Yoga Retreat - Oswestry

      When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, Earth, Water, Wind and Fire wind chimes. Spaces are limited so book early. Next mini-retreat coming in 2020....in Chester, Oswestry and North Wales as well as full weekend retreats - keep updated via our newsletter on www.inspireandrewire.com home page, or our Facebook events www.facebook.com/inspireandrewire Soothe your soul further... by turning your experience into a full day with access to the pool and spa facilities for a discounted rate. Treatments also available; massage, nails, facials etc. You can also relax before hand in the lounges with afternoon tea.  The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a signature little forehead massage with a combination of my favourite relaxing oils - Lavender, Neroli and Geranium used to aid anxiety, low mood and healing in general (head massage if optional of course). As a trained Indian Head Masseuse I will be throwing a FREE PRIZE ENTRY at every mini retreat where someone will win a longer head massage on the relaxation.  For those that prefer no to have the head touched I will give Reiki instead. 13:30 Gathering, mindfulness talk and meditation14:00 Comfort break14:10 Pranayama, gentle Yoga and guided meditation15:00 Tea Break (one of our herbal infusions) and little snack 15:20 Sound Healing Meditation Cost for these mini spa/yoga retreats is just £30 early bird (6 weeks in advance) or £35 after. Limited spaces so BOOK NOW. Depending on demand we may increase the number of times we hold the mini retreats. - No refunds provided - Additional therapeutic treatments to be booked in advance direct to the spa to avoid disappointment - Some mats will be available, please save one in advance and message me on nicola@inspireandrewire.com Keep an eye out for yoga full day retreats and our other wellness events by liking our FB page and keeping connected to our website www.inspireandrewire.com 'My 'me' time is for everyone else's health and safety!!' Nicola Wagstaff, Inspire and Rewire.' https://www.inspireandrewire.com/booking-and-buying/

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.