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      Introduction to Tension Release Exercise TRE® in Hedsor

      • Introduction to Tension Release Exercise TRE® Photo #1
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      November 14, 2019

      Thursday   7:30 PM

      Private Studio
      Hedsor, Buckinghamshire

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      Introduction to Tension Release Exercise TRE®

      Held at a private studio in Hedsor, Bourne End.  Full address provided on booking. TRE® is a non-talking method of releasing tension and trauma which keeps us stuck in natural defence strategies such as fight, flight or shutdown.  These responses can happen after a traumatic event or stressful situation has passed or due to a build up of day-to-day stresses (work, family, deadlines, crowds, moving house etc).  TRE® is unique and effective as it:- is easily learned and, often, has an immediate impact on your sense of wellbeing- activates the relaxation response of the parasympathetic nervous system (the opposite of our danger response)- does not require any retelling of trauma or stress related events- does not require any discussion of symptoms you are experiencing that you think might be stress or trauma related- allows your body to lead the journey to reset your stuck patterns and does not require you to understand or remember- has no negative side effectsThe process I will be guiding you through involves a set of 7 physical exercises that will gently invite your body to tremor in a safe way.  I will guide you in how to stop the tremors at any time, if you are tired or feeling overwhelmed, so that you are in full control.   I will also guide you to be present and aware of what is going on, encouraging you in different ways so that your body is able to tremor the most effectively.  These tremors, or shaking, engage your body in a natural process that we longer value or recognise as being necessary to our health and wellbeing.  The attached video of prey, escaping their predator may help to bring this concept to life for you as prey will often shake once it escapes a traumatic event, such as near death.

      Categories: Health & Wellness | Outdoors & Recreation

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