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      Indulgence Evening in Aylsham

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      November 14, 2019

      Thursday   6:30 PM

      Sir Williams Lane
      Aylsham, Norfolk NR11 6AN

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      Indulgence Evening

      An evening of treatments, treats and chats! Therapists offering sessions such as massage, reflexology, manicures, facials, eyebrow tidies, indian head massage and more will be on hand to treat you and pamper you. You can also book in to FREE Les Mills exercise classes on the night. Stalls will provide gifts, jewellery, crafts, skincare and luxury health and beauty treatments to take home. Prom and evening wear will also be available to browse. A raffle will be on hand with more tempting offers to win! A prosecco bar and sweet treats will be available in our chill out area. Every guest will receive a goody bag. Book your treatments in advance so you can either pop in for half an hour or stay for the whole evening - it is up to you! A perfect way to relax and unwind and to get your beauty treatments done when you can get away for a few minutes. £5 entry donation to the Friends of Aylsham High School will get you a free glass of prosecco and goodie bag and the chance to while away some time with no-one to hassle you! All the money raised at this event will be spent on the children at the school - from teaching materials and technology to educational trips, from sports team kit to extras for the prom. When you have your entry ticket you also need to book your therapy slots in advance of the evening to make sure you get the pampering you deserve!  Send your requested therapy/activity and the approximate time you would like to book for to and a confirmation email will be sent back to you with your booking. If the slot you requested is not available you will be allocated the next nearest time. If that is not suitable then just email back and we will do our best to accomodate you.  THERAPISTS AND ACTIVITIES LIST Les Mills Exercise Taster Session - 30 minutes An opportunity to experience the very popular Les Mills classes to see if you will enjoy the full programme which is now being run in the evenings at the Aylsham High School Sports Hub. The following classes will be held - please book the time that suits you best: 6.00-6.30 Body Combat6.30-7.00 Body Combat7.00-7.30 Body Attack7.30-8.00 Body Attack8.00-8.30 Body Balance8.30-9.00 Body Balance Paula Holmes - Reflexology £5 for 15 minutes.  Paula will be offering foot reflexology taster sessions. Reflexology is a complementary therapy for relaxation, release of tension, improved sleep, improved mood and increased wellbeing. It works by applying finger and thumb pressure to specific points on the feet known as reflexes. These reflexes mirror organs and structures of the body. The feet are ‘mini maps’ of the body that can be used to encourage holistic healing and help restore balance.  Clients will need to complete a short treatment form and sign a GDPR form on the night. Julie Virgoe - Reiki and crystals £10 for 20 minutes. Reiki is a deeply relaxing non-invasive treatment and can help to balance energies within the body and clear any blockages in the energy system, promoting a feeling of well-being and relieving the symptoms of stress and pain. Reiki can help with: Balancing and amplifying your energy levels, increasing and achieving greater self-awareness, healing your whole person, releasing stress and anxiety, helping to get rid of stored negative emotions, increasing your vitality and creativity, enabling you to relax and sleep more soundly, developing your inner spiritual connection, reducing sadness and depression, heightening your intuition and trusting your instincts, strengthening your self-esteem, dispelling negativity and doubt. Crystal healing is a holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind. A crystal therapist will place healing crystals on or around a client to help unblock, focus and direct energy. The most common benefit reported is the deep relaxation that takes place during a session. This type of relaxation helps aid general well-being and is particularly useful when treating stress and anxiety. It can also help ease tense muscles which can help improve physical pain and sleeping problems. On an emotional and spiritual level, crystals can help enhance self-esteem, encourage clarity and inspire a sense of peace and centredness. Rachel from Elysium Massage – Indian Head Massage £7.50 for 15 minutes. Indian head massage originates from an alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and can influence one another. Through this theory, it is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. It is an ancient therapeutic practice that has been used in India for over 5000 years, and requires no oils or equipment, making it a very accessible treatment, perfect for newcomers to massage and is carried out while seated and through light clothing.  Amanda Boyland – Massage £7 for 15 minutes. Facials £8 for 15 minutes Neck and shoulder massage 15 mins £7.00Face and neck                         15 mins £7.00Foot.                                         15 mins £7.00Legs.                                           15 mins £7.00Head massage with essential oils 15 mins 8.00Hand massage.         15 mins £7.00Back massage 30 mins £15.00Luxury facials 15 mins, £8.00 Clare Culyer – Indian Head Massage - £10 for 15 minutes Gentle, yet firm pressured massage is applied to the Upper back, shoulders, neck, scalp and face. You will seated and fully clothed. No oils are used. There are many physical benefits as well as psychological benefits to Indian Head Massage which I would be happy to explain in fuller detail on the night. Basically, it about relaxing and de-stressing. When the body is in a relaxed state, it can start to heal itself. Katie Skipper from the North Norfolk Physiotherapy Practice - Soft Tissue Massage £5 for a 15/20 minute taster Soft Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Dominique Rudd - Reflexology and Reiki £10 for 20 minutes. Dominique is a Light Touch Reflexologist and Qualified in level 1 Reiki. Both types of treatment give a light relaxing feeling, helping you feel calm and de- stressed. They both give a sense of wellbeing and at feeling at one with yourself. Qualified for 10yrs, Dominique was trained by Angela Sellens Drake, and Margaret Rose in Reiki.  Rachel McDonald - Non-surgical Ayurvedic Face Lift, Facial Reflexology, Angelic Reiki all £10 for 20 minutes Ayurvedic facelift is a non-invasive natural facelift using massage and the use of Ayurvedic techniques. Facial reflexology is a complementary therapy that combines Chinese energy meridians, facial acupuncture points and Vietnamese tribal body maps on the face. The result is a deeply relaxing and healing treatment that focuses on identifying and balancing the root cause of health discomforts not just the symptoms. Angelic reiki is a safe and natural healing system and can help balance mind, body and spirit. Les Mills Body Attack, Body Combat, Body Balance Exercise Classes - FREE 30 minute sessions Taster classes. Come and try out this very popular exercise programme. Book the taster sessions asap. Marie Groom – Nails £5-10 and eyebrows £5. Marie will shape and polish nails for £5 taking about 20 minutes or if you wish to have a gel polish that will take 30 minutes and cost £10. An eyebrow wax or tidy will be £5 and take 15 minutes.  More therapists are in the process of being confirmed so check back again soon.

      Categories: Health & Wellness

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