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      Immune Health: How to best support your immune system through the winter in Henley on Thames

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      November 15, 2019

      Friday  12:00 PM

      4 Florence Road
      Henley on Thames, Oxfordshire

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      Immune Health: How to best support your immune system through the winter

      This exciting workshop comes just in time to get you and your child healthy and ready to face the winter. I am told it will be a cold one! The workshop will be all about how to support and boost your immune system, and to hopefully make it through the winter in one piece!  Now the summer has come to an end, we all know what is coming our way, more bugs, more colds, more sick days. If you have young kids chances are they are going to get sick more and you will end up catching everything they come home with! Apparently "sharing is caring"?! The winter months can be so exhausting and some may even dread the cold season, which is a shame because sadly we get more winter than summer time in the UK! If anyone knows what it is like to be sick and run down all the time, it is me, and my young son! We were not blessed with the most robust immune system, I had to work really hard for us to get healthier. For this reason I now have a really good idea of what works to maintain a healthy immune system and what helps make a speedy recovery when we do get sick.  WHAT THE WORKSHOP WILL COVER: -    I will share with you my knowledge of the immune system in a nutshell, which foods and lifestyle habits help support and maintain a well functioning immune system. -    I will also touch on gut health, as you already know that you need a healthy gut for a healthy immune system. Did you know that about 70% of our immune system is located in our gut? -    I will talk about my go to supplements for when we do get sick to reduce the severity and length of the sickness, and get symptom relief. -    I will also explain the effects that medications such as paracetamol and ibuprofen have on the body during sickness and why you may want to opt for more natural alternatives instead. YOU WILL ALSO GET: -    A 20 mins phone call after the workshop to answer questions that may not have been answered during the workshop -    A GOODIE BAG with samples of some of my favorite immune boosting supplements   -    You will also get to try my immune boosting shot (recipe included)!  This is a really helpful workshop full of practical and useable information to apply to yourself and your family right away.  Booking is essential as numbers are limited! 

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.