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      EPPING - STRESS BUSTING 2 in Epping

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      November 12, 2019

      Tuesday   1:00 PM

      St Margaret's Hospital
      Epping, Essex

      • No Performers Listed

      A relaxing yet helpful insight to Carer Stress. Those who've attended the sessions say: “ … techniques that really help.” ** “Environment felt very safe.” ** “Bliss!” Specifically designed for Carers, you will gain an understanding of the science behind stress, then learn and practise techniques that will help on a day-to-day, real life basis. Each of the three sessions are different and will include at least two of the following techniques: MINDFULNESS and MEDITATION PURE RELAXATION (a mixture of muscle relaxation, breathing and basic yoga) MOOD FOOD EFT - 'tapping' (very popular) the benefits of AROMATHERAPY (mix your own personalised oils to take home) CBT TECHNIQUES seated YOGA the ART of Mandalas quick, beneficial BREATHING techniques ... and more ... The sessions are free for Family Carers, include refreshments and a Wellbeing Pack to take home. All practitioners are fully qualified and insured. Join us for what will prove to be a very relaxing part of your day. Book Stress Busting 1, 2 and 3 for the full experience - let us take care of you. #Epping #stressbusting #emotionalhealth

      Categories: Fundraising & Charity

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.