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      Coping Skills Seminar - Thriving With Emotions in Waterloo


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      July 24, 2019

      Wednesday   4:00 PM

      2nd Floor, Room 2302200 University Avenue West
      Waterloo, Ontario N2L 3G1

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      EVENT DETAILS
      Coping Skills Seminar - Thriving With Emotions

      Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

      Register onĀ LEADS.

      Thriving With Emotions

      Learn the five core emotions and their functions; the importance of cultivatingĀ happiness and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.

      Categories: University & Alumni

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.